Nutritional Info

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Blueberries are Nutritious

100gms of Blueberries contain

Kilojoules 214
Magnesium 7.0mgms
Water 83.4gms
Calcium 11.0mgms
Proteins 0.7gms
Phosphorus 13.0mgms
Fat 0.4gms
Iron 0.5mgms
Carbohydrates 12.0gms
Zinc 9.0mgms
Fibre 5.2gms
Sulphur 9.0mgms
Ash 0.2gms
Sodium 5.8mgms
Potassium 70.0mgms
Vitamin C 19.9mgms
Blueberries are very high in Vitamin C & A and they contain many important minerals.


Blueberries are nature’s convience food – there is no peeling, hulling or pithing required….. just grab a handful, rinse and enjoy.

Blueberries are rich in antioxidants and other benefical plant compounds, thus helping to prevent cell damage and promote good eyesight, urinary tract health and brain function.

Blueberries also contain several vitimans and minerals, including vitiman K1 (helping blood clotting and bone health), vitiman C (improving your immune function) and manganese (which assists your metabolism of food to energy).

Blueberries are also a great sorce of fibre which is an important part of a healthy well balanced diet.

There has been much research undertaken into the health benefits of blueberries with encouraging results. For more information visit