Blueberries are Nutritious
100gms of Blueberries contain
| Calories | 57 kcal |
| Protein | 0.74g |
| Fat | 0.33g |
| Carbohydrates | 14.49g |
| Fiber | 2.4g |
| Sugar | 9.96g |
| Calcium (Ca) | 6mg |
| Iron (Fe) | 0.28mg |
| Magnesium (Mg) | 6mg |
| Phosphorus (P) | 12mg |
| Potassium (K) | 77mg |
| Sodium (Na) | 1mg |
| Zinc (Zn) | 0.16mg |
| Copper (Cu) | 0.057mg |
| Vitamin C | 9.7mg |
| Vitamin B6 | 0.057mg |
Blueberries are very high in Vitamin C & A and they contain many important minerals.
BLUEBERRIES ARE NUTRITIOUS
Blueberries are nature’s convience food – there is no peeling, hulling or pithing required….. just grab a handful, rinse and enjoy.
Blueberries are rich in antioxidants and other benefical plant compounds, thus helping to prevent cell damage and promote good eyesight, urinary tract health and brain function.
Blueberries also contain several vitimans and minerals, including vitiman K1 (helping blood clotting and bone health), vitiman C (improving your immune function) and manganese (which assists your metabolism of food to energy).
Blueberries are also a great sorce of fibre which is an important part of a healthy well balanced diet.
There has been much research undertaken into the health benefits of blueberries with encouraging results. For more information visit www.blueberriesnz.co.nz